"I Don’t Even Know What My 'Baseline' Is... So How the Hell Do I Optimize?"

For years, I was chasing after a moving target—never really knowing what “baseline” meant for me, and struggling to understand what true optimization looked like. Every wellness trend that came along, I’d try it out: detoxes here, energy work there, maybe a few vitamins or therapies thrown in for good measure. But I never felt like I was hitting that sweet spot.

​I didn’t have the clarity or the structure I needed. And I sure didn’t have a cohesive, accountable system that brought everything together in a way that made sense. It was only when I started piecing all the puzzle pieces together in one program that I finally understood what “optimization” actually meant for my body, my mind, and my life.That’s how the ReGenesis Program was born. A complete system to detox, balance, and regenerate—nothing piecemealed, no random patches—just a targeted, results-driven approach that helps you truly optimize.
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So What Is ReGenesis?

At its core, ReGenesis is about resetting your body and mind, from the inside out. Think of it as your personal blueprint for reaching your highest potential—without the guesswork, without the endless cycles of trial and error. It’s a three-phase system that starts with detox, moves to balance, and ends with regeneration. Each stage is designed to address the key systems in your body that need to be supported in order to optimize function, energy, and overall vitality.

​You may not even realize how much your body is holding onto until you let it go. And once you do—when you clear the clutter and start operating at full capacity—everything changes. Your skin, your energy, your cravings, your weight… everything. And this isn’t just a temporary fix. It’s a sustainable reset, a system you can track and feel the results from, day after day.

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Phase 1: Detox

This isn’t just about “cleansing.” We’re talking about a full-scale purge of toxins—literally clearing the backlog of waste that’s been weighing you down. Most of us don’t realize how much we’re holding onto until it’s gone. Toxins don’t just come from food; they come from stress, pollution, poor sleep, and poor circulation. Detox gets to the heart of this, and we use proven methods to trigger that release: Infrared Sauna, Cold Plunge, gallbladder flushes, and Lymphatic Drainage.​
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This isn’t some soft spa treatment—this is about flushing out the real stuff that’s been blocking your flow.

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Phase 2: Balance

Now that we’ve cleared out the junk, we need to put everything back in balance. The body’s systems need to work together—muscles, bones, energy, breath. We’re going to activate the deep layers of your body with PEMF Bio Mat Therapy, muscular activation, and orthopedic cupping. This is about correcting misalignments, releasing stuck energy, and making sure the flow is smooth from head to toe. Balance is everything—and this phase makes sure your body is aligned and working as one.

​And for those of you who are really ready to take it deeper, we offer energy work to release the layers that are hidden below the surface. Let’s just say, this is where the magic happens.

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Phase 3: Regeneration

Regeneration is where the real transformation takes place. Your body is now primed, detoxed, and in balance—and now we focus on repairing and renewing the cells and tissues that make up your body. With NAD+ and NAC for cellular regeneration, LED Red Light therapy for skin and tissue repair, and EMSculpt NEO for muscle toning and body contouring, this phase gives your body what it needs to come back stronger, more vibrant, and more resilient.

​This is the phase that really seals the deal. This is where your body learns how to stay strong, healthy, and vibrant. Your baseline? It just went way, way up.

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Why ReGenesis? Why Now?

If you’re ready to optimize—if you’re tired of not feeling like your best self, if you’re sick of piecing together bits and pieces of wellness that don’t quite connect—then ReGenesis is for you. It’s not just about a quick fix. It’s about real, sustainable results that you can track, see, and feel.​
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For me, ReGenesis was the key to understanding what “optimization” really meant for my body. It’s about knowing how to clear the clutter, recalibrate, and regenerate for lasting health and energy.If you’re tired of asking, “What’s my baseline?” and ready to discover what optimization really feels like, it’s time to get started. Let’s build your customized plan and start your transformation today.Book your free consultation now to dive into the ReGenesis program and get started on your personalized wellness journey. No more guesswork. Just results.

Regenesis: Monarch’s Signature Program

The Regenesis Program at Monarch is a transformative three-phase approach designed to help individuals achieve full-spectrum wellness through detox, balance, and regeneration. It’s the heart of Monarch’s luxury wellness philosophy, guiding clients toward optimal health by addressing physical, mental, and energetic imbalances in a holistic and personalized way.
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• Phase 1: Detox
  This stage focuses on cleansing the body from accumulated toxins, supporting liver and gallbladder function, and resetting digestion. Using scientifically proven methods like sublingual NAC and NAD+ therapy, contrast therapy, and lymphatic drainage, Monarch helps clients flush out toxins and restore cellular vitality.
  • Optional services during this phase include infrared sauna, full-body LED red light therapy, and lymphatic treatments to optimize detoxification processes.
• Phase 2: Balance
  Once the detox phase is complete, the focus shifts to rebalancing the body’s systems. Breathwork, movement, nutrition, and personalized supplementation are combined with wellness technologies like EMSculpt Neo for muscular activation and postural alignment. This stage helps clients find balance in both body and mind, supporting mental clarity and overall physical harmony.
• Phase 3: Regeneration
  The final phase of Regenesis is dedicated to deep tissue repair and regeneration. Monarch offers cutting-edge regenerative treatments that include advanced modalities like PEMF therapy, cold plunge, and Cryotherapy. This stage helps the body rebuild and rejuvenate at a cellular level, fostering lasting vitality and performance enhancement.

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Blair personally oversees each phase of the program, ensuring that all treatments and therapies are aligned with the client’s unique goals. From guided detox protocols to custom wellness routines, Regenesis is more than just a health program—it’s a path to long-term vitality and wellness.

​To explore the full details of the Regenesis program and how it can be tailored to your needs, book your free consultation today.

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