Whether you’re an elite athlete or a fitness enthusiast, recovery is as critical as training when it comes to improving performance. Infrared sauna and cold plunge therapies are powerful tools to support recovery, improve endurance, and enhance overall athletic performance. Key Benefits of The Infrared Sauna & Cold Plunge01.Improved Endurance and Stamina
03.Enhanced Mental Focus and Resilience
I created our recovery circuit at Monarch specifically with the sauna and cold plunge because I noticed that “day two” feeling of soreness after a tough workout was significantly minimized. This became particularly noticeable after my early-season sports endeavors, when my body shifts from skiing to biking after a full winter season. Performance isn’t just about how fast or how far you can go—it’s also about how well you recover and maintain balance. At Monarch, we encourage athletes to focus on every facet of their health. Infrared sauna and cold plunge sessions support Monarch’s pillars by improving sleep quality, supporting muscle recovery (movement), aiding detoxification (nutrition), and improving mental resilience. These therapies are a natural addition to your overall performance strategy, helping you feel and perform your best. Ready to enhance your performance and recovery? Book a complimentary consultation or schedule your sauna and cold plunge session today and experience the difference in your athletic journey. New to Monarch...
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AuthorBlair Lauren Brown, published author and founder of Monarch contributes to our blog regularly with original content about integrative medicine and wellness. We also feature other guest experts to share a diversity of thought leadership. Archives
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