The Aesthetic Benefits of Infrared Sauna & Cold Plunge

Aesthetic health goes beyond what we see in the mirror. It’s a reflection of how our body’s systems work together in harmony. Infrared saunas and cold plunges offer a powerful combination to improve skin health, aid detoxification, and promote metabolic balance for long-term vitality. If you’ve been searching for a natural way to enhance your appearance while improving your overall wellness, these therapies are for you.

​One thing I’ve noticed personally is how my skin seems to turn over more efficiently with consistent sauna and cold plunge sessions. The result? A perpetual glow and more consistency in tone, with fewer blemishes and breakouts.

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01.

Improved Skin Health:

Infrared saunas promote collagen production and increase circulation, which delivers more oxygen and nutrients to your skin, leading to a clearer, more radiant complexion.

“Infrared saunas stimulate collagen production, enhancing skin elasticity and reducing wrinkles,” says Dr. Rhonda Patrick.

02.

​Detoxification for Clearer Skin:​

Sweating in an infrared sauna helps flush out toxins, heavy metals, and impurities, improving the skin’s ability to regenerate. Cold plunges, on the other hand, reduce inflammation, which helps calm irritated skin conditions like acne or eczema.​

"Heat stress from infrared saunas can support detoxification pathways by increasing sweat output, which aids in removing heavy metals and other toxins from the body." – Dr. Peter Attia’s research on detox pathways

03.

Boosted Metabolism for Weight Management:

Heat exposure from the sauna enhances metabolic function by increasing the heart rate and stimulating fat burn. Cold plunges activate brown fat, which helps balance body temperature and support weight management.

​"Cold exposure activates brown fat, which increases metabolism and helps regulate glucose and insulin sensitivity, both important for longevity."
– Lifespan by Dr. David Sinclair

Optimal Protocol for Aesthetics:

• Sauna Duration: Start with 20-30 minutes at 130-140°F.
  
• ​Cold Plunge: 2-3 minutes post-sauna to tighten pores and stimulate circulation.
  
• Frequency: 3-4 times per week for best results.

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At Monarch, we recognize that skin health is a key indicator of overall wellness, but every system in the body plays a role. Infrared saunas and cold plunges do more than enhance your appearance—they promote balance across Monarch’s six core pillars: sleep, breath, movement, nutrition, mental health, and community. By improving detoxification, circulation, and metabolic health, you’ll notice benefits that extend far beyond your skin, helping you feel more vibrant and balanced in your everyday life.

Ready to experience the glow for yourself? Book a complimentary consultation or schedule your first infrared sauna session today, and start your journey towards vibrant, healthy skin.​

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