I’ve spent over 20 years exploring wellness and movement, from yoga to plant medicine and everything in between. What I’ve learned is that the way we move and recover directly impacts how we feel and perform. Whether you’re an athlete, a weekend warrior, or someone looking to stay active and strong for years to come, how we care for our bodies plays a huge role in how we show up in the world.
At Monarch, we don’t just focus on recovery after injury or strain—we’re all about performance enhancement that keeps you moving, strong, and aligned. By analyzing posture, gait, and how your body moves, we can develop personalized programs that go beyond aesthetics to help you truly feel and function at your best. Our tools, like EMSculpt Neo, are designed to build muscle and enhance physical performance while ourInfrared Saunas and PEMF Bio Mats help your body recover, restore, and maintain balance. For me, movement has always been a way to connect with myself, my environment, and others. Whether it’s hiking in the mountains or diving into a yoga flow, staying active has been my medicine. But I also know that our bodies need the right support to keep moving at their best. That’s why our programs are built not just to help you push harder, but to recover smarter. When you train with us, we help ensure that you’re performing from the inside out—physically, mentally, and emotionally. Ready to take your performance to the next level? I offer complimentary consultations to help identify the best programs and treatments for your needs. Whether it’s optimizing strength, improving recovery, or maintaining peak physical health, we’ve got you covered. Let’s work together to unlock your body’s true potential. In strength and vitality, Blair Lauren Brown Founder, Monarch Explore Performance at Monarch
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AuthorBlair Lauren Brown, published author and founder of Monarch contributes to our blog regularly with original content about integrative medicine and wellness. We also feature other guest experts to share a diversity of thought leadership. Archives
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