Deepen Your Wellness Practice at Monarch
Monarch offers a curated selection of classes and workshops designed to enhance your well-being.
From movement and breathwork to specialized sessions led by visiting experts, each experience is crafted to align with our core pillars of vitality.
Whether you're looking to deepen your practice or explore new modalities, our classes provide the tools to transform your mind, body, and spirit
From movement and breathwork to specialized sessions led by visiting experts, each experience is crafted to align with our core pillars of vitality.
Whether you're looking to deepen your practice or explore new modalities, our classes provide the tools to transform your mind, body, and spirit
Learn more about our upcoming classes and workshops:
Mother-Daughter Skincare & Home Facial SeriesTaught by Our Expert Team: Founder Blair Brown, Master Esthetician Patsy Withers, and Massage Therapist Amelia Howard
Join us for a unique bonding experience as you and your daughter learn skincare secrets from Monarch's top professionals. This hands-on series covers everything from internal health to advanced facial techniques. Each 90-minute class includes light bites, drinks, and a take-home device to maintain glowing skin between sessions. Series Highlights: Part 1- Skin from Within: Learn how sleep, breath, nutrition, movement, mental health, and community impact your skin. Part 2 - Home Extractions & Cleansing: Discover safe techniques for extractions and red light therapy to keep skin clear and glowing. Part 3 - Home Microdermabrasion: Master gentle exfoliation for smoother, brighter skin. Part 4 - Home Microneedling: Stimulate collagen production for firmer, healthier skin. Part 5 - Home Dermaplaning: Achieve professional-level exfoliation and hair removal at home. Part 6 - Home Microcurrent Facials: Lift, tone, and sculpt your face using microcurrent technology. Part 7: Face Yoga, Gua Sha & Facial Sculpting: Sculpt and energize your face naturally with Gua Sha and face yoga. Each class is $100 (device included). Let Monarch guide you on a journey to radiant skin through holistic practices and expert techniques! |
Want more details? Click the button below to enter your email and we'll send you full class descriptions and more information.
Ready to book? Book Now to reserve your spot today. Call or text us at (208) 309-6868 to learn more or schedule directly!
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Want more details? Click the button below to enter your email and we'll send you full class descriptions and more information.
Ready to book? Book Now to reserve your spot today. Call or text us at (208) 309-6868 to learn more or schedule directly!
Monarch’s 3:30 Club: Recovery SeriesJoin us every Friday at 3:30 PM in February and March for Monarch's 3:30 Club: Recovery Series. This 8-week series combines advanced recovery therapies and wellness techniques to optimize your physical performance, reduce inflammation, and rejuvenate your body. Whether you're an athlete or simply seeking to feel your best, this series offers a holistic approach to recovery and vitality. Each 90-minute session includes light bites, drinks, and a take-home tool to enhance your recovery journey.
Part 1 - Deep Tissue Recovery with PEMF Therapy (February 2nd): Kick off your recovery with Pulsed Electromagnetic Field Therapy (PEMF), which helps accelerate tissue repair and reduce inflammation. Part 2 - Muscle & Joint Repair with Cryotherapy (February 9th): Recover faster and reduce soreness with Cryotherapy’s targeted cold therapy for muscle and joint repair. Part 3 - Body Sculpting and Recovery with EMSculpt Neo (February 16th): Tone and strengthen muscles while promoting fat reduction and improving muscle recovery with EMSculpt Neo. Part 4 - Hyperbaric Oxygen Therapy for Enhanced Healing (February 23rd): Boost tissue oxygenation and speed up recovery with Hyperbaric Oxygen Therapy, helping you heal and feel revitalized. Part 5 - Lymphatic Drainage Massage (March 1st):Support detoxification, reduce inflammation, and improve circulation with lymphatic drainage massage. Part 6 - Rejuvenating Sleep for Recovery (March 8th): Optimize your recovery with sleep techniques that promote deeper rest, muscle repair, and mental clarity. Part 7 - Cold + Heat Contrast Therapy (March 15th): Activate circulation, reduce pain, and accelerate recovery with alternating cold and heat therapy. Part 8 - Integrative Mind-Body Recovery Techniques (March 22nd): Round out your recovery journey with a focus on stress reduction and mental recovery through breathwork and mindfulness techniques. Each class is $150. Let Monarch guide you on a transformative journey to optimal recovery through advanced therapies and holistic techniques! |
Want more details? Click the button below to enter your email and we'll send you full class descriptions and more information.
Ready to book? Book Now to reserve your spot today. Call or text us at (208) 309-6868 to learn more or schedule directly!
Stay tuned for updates on new classes and workshops by visiting our website or subscribe to our newsletter by clicking the button below!
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