Revitalize, Reconnect, Renew: Monarch’s Wellness Retreats

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Immerse yourself in transformative experiences that blend science, holistic health, and luxury. Monarch’s retreats are thoughtfully curated to rejuvenate
your mind, body, and spirit, while addressing your unique health goals. Led by world-class practitioners and tailored to your specific needs, each retreat
integrates our six core pillars—sleep, breath, movement, nutrition, mental health, and community—for a comprehensive approach to wellness.

Our retreats focus on prevention, performance, and regeneration, offering a perfect balance of relaxation and active participation. Whether you’re seeking
​to enhance vitality, reconnect with your inner self, or discover new ways to optimize health, Monarch provides the ideal environment to reset and revitalize.

What to Expect at a Monarch Wellness Retreat

Personalized Health Assessments: Your journey begins with comprehensive diagnostics, including biometric testing and body composition analysis, to tailor treatments specifically for you.

Mind-Body Integration: Our retreats are not just about physical health—they emphasize emotional, mental, and spiritual well-being through meditation, breathwork, and mindfulness practices.

Expert-Led Workshops: Each retreat features workshops led by Monarch's top practitioners, from naturopaths and nutritionists to movement therapists and life coaches. You'll leave with practical tools to continue your wellness journey long after the retreat ends.

Gourmet, Nutrient-Dense Cuisine: Every meal is carefully curated by nutrition experts, providing a delicious and educational experience that supports your retreat goals.

Community and Connection: Wellness is not a solitary journey. At Monarch, you'll connect with a like-minded community, building relationships that last long beyond the retreat.

See all of our upcoming retreats listed below!

​Choose Joy Retreat

​Awaken the Joy Within | ​July 13th–22nd, 2025

This one-of-a-kind plant medicine retreat, with the radiant Ananda, fuses ancient chakra teachings with her signature "Choose Joy" methodology. Across 11 profound steps, you will awaken to your inner radiance, reconnect with nature, surrender into grace, ignite passions, and return to joy as your default state. This intimate sangha becomes a lifelong support circle far beyond the retreat.

​Participants will experience energetic alignment through the chakras, emotional clarity and healing, and the formation of lasting community bonds. This retreat offers personal empowerment through Ananda’s “Choose Joy” framework and a sacred, supportive plant medicine setting.

​Includes:

• 11-step "Choose Joy" program
• Guided meditations and shamanic journeys
• Choose Joy workbook and manual
• Personalized integration protocols
• ​Plant medicine ceremony and aftercare

*To sign up, click the button below to call or text us and reserve your spot today!

sign up now

The Future of Medicine Retreat 

The Next Evolution in Women’s Health | May 2027

Reactionary healthcare is over. Led by Dr. Tara Shelby, Integrative Naturopathic Doctor and founder of Village Medicine, this female-driven retreat redefines care through personalized, regenerative, and preventive protocols. Experience a deep dive into women’s wellness including menopause, hormonal balance, emotional regulation, and root-cause healing. Get early access to "FEELS," our upcoming wellness brand built for modern women.

You’ll benefit from a holistic approach to hormone health and aging, integrating diagnostics with emotional and physical regeneration. The retreat also introduces exclusive wellness innovations and longevity tools to enhance your health journey
​.
Includes:

• 2-hour medical deep dive with Dr. Shelby
• Functional and energetic lab testing
• Nutritional and supplement protocols
• Longevity tools (red light, PEMF, sauna, contrast therapy)
• Guided group sessions and one-on-one support

​*To sign up, click the button below to call or text us and reserve your spot today!

sign up now

Detox—Reset—Balance Retreat

Your Personalized Week of Whole-Body Recalibration

This retreat is your full-body reboot. Grounded in our Monarch Method, this 7-day experience blends high-tech healing tools with personalized protocols to help you detox, reset your system, and restore harmony. Ideal for individuals or small private groups, this retreat begins with biometric testing and evolves into a bespoke program tailored to your goals.

Expect to reduce inflammation, improve cellular function, and reset hormonal, nervous, and digestive systems. This retreat enhances sleep, mood, energy, recovery, and supports optimization of metabolism and body composition.
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Includes:

• Biometric Testing (Dutch Hormone, Vivoo, Gut, Biological Age)
• Daily access to Monarch devices: EMSculpt NEO, LED Light Therapy, Infrared Sauna & Cold Plunge, Balancer Pro
• Personalized supplement and nutrition plan
• Intuitive energy + bodywork sessions
• Optional concierge and at-home upgrades

​*To sign up, click the button below to call or text us and reserve your spot today!

sign up now

Attachment Styles Retreat

Heal Your Past, Transform Your Relationships

Led by Erin Brower, LMHC, and Dr. Tara Shelby, this retreat explores how your early attachment patterns influence present-day relationships, sleep, and mental health. Through therapeutic exploration and somatic integration, you will uncover, process, and rewire your relational dynamics.

Through deep self-awareness, participants will gain emotional resilience and tools for nervous system regulation. This retreat fosters improved relationship dynamics and provides trauma-informed practices for connection and healing.
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Includes:

• Daily classes with Erin on attachment theory + trauma integration
• Nervous system support techniques (breath, movement, somatic tools)
• 1:1 and group sessions with Dr. Shelby
• Optional biometrics and custom supplementation
• Community circles, guided journaling, and reflective integration

​*To sign up, click the button below to call or text us and reserve your spot today!

sign up now

The Signature Monarch Experience

Intimate group sizes for deep connection | Integrative care that honors both science and spirit | Heart-centered approach
Access to exclusive protocols, devices, and practitioners | Ongoing support and access to our Monarch community platform

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Ready to begin your transformation? 
​Join a retreat, book a consultation, or customize your experience. Our team is here to guide you every step of the way.

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